Well here’s another nine!

Cycling for Health

Our friend and longtime Detroit cyclist Cassandra Spratling wrote this article in the Detroit Free Press. The Daley’s adoption of biking as transportation — and how they lost 210 pounds between them — is quite a story.

When Don and Darla Daley dine at restaurants near their Royal Oak home, they no longer drive their car.

It’s the same with quick trips to the store or nearby Royal Oak Farmers Market. They hop on the bicycles they bought two years ago — their favorite form of recreation and exercise.

“I never thought I’d love it as much as I do,” Darla Daley says. “Other bikers wave at you. It’s just fun.”

There are other health success stories included here as well.

Cycling for Green Jobs

The Free Press also ran this story on Vanita Mistry and her Detroit Greencycle company that provides curbside recycling.

Four days a week before heading out to her day job, Mistry straps an 8-foot trailer to her mountain bike and pedals for several hours through a number of Detroit neighborhoods, including Clark Park, the Eastern Market district and Corktown to pick up recyclables and compost from her regular customers.

She totes twelve 18-gallon bins on her trailer, with a capacity to carry up to 300 pounds. Mistry separates plastic, cardboard, paper, glass and aluminum. She also collects composting material.

“I find that I’m driven more by public service and giving back,” Mistry said. “What motivates me is knowing I’m making a difference in the work I’m doing, and I’ve found that Greencycle is one of many ways I strive to make a difference in my community.”

Next, the Huffington Post continues their series on Detroit biking with an interesting look at the city’s bike messenger history.

CBS Detroit also joined in with this article on Shane O’Keefe’s Hot Spokes food delivery company.

O’Keefe said it’s sometimes a challenge to balance several meals inside his thermal bike box and his hands, but he does it. O’Keefe said they’ll deliver in any weather — even deep snow.

The last time they could not make a delivery was more than two winters ago during a major snow storm.

O’Keefe said he does not own a car and he’s glad he doesn’t have to pay for gas while trying to run a delivery business.

Critical Mass

Again, the Huffington Post published this article, Detroit Critical Mass Helps Area Cyclists Find Common Ground On City Streets. It accurately paints a mixed view on how successful this ride is. Interestingly, the critics aren’t motorists, but other Detroit cyclists. We’ve heard from critics of this popular ride as well: it’s too fast, too long, too organized, and it caters too much to suburban cyclists who drive to the city for the ride.

Ironically enough, the Detroit Critical Mass ride was moved to this location in part because of its free car parking. The bike lanes being installed this year eliminate much of that free parking. Will Critical Mass move again because of the bike lanes?

A View from Below

The Lakewood Observer from the Cleveland-area published, The Detroit Comparison: Sam Willsey’s Recent Cycling Experience. It’s an interesting article that gives the impression that Detroit is ahead of Cleveland in terms of adding bike lanes and trails. We’re not sure how both cities compare, but it seems we have much lower traffic on our streets.

The article does get a couple things wrong. We do have a bike advocacy group — the Detroit Greenways Coalition. And, the Michigan Trails and Greenways Alliance is not proposing or significantly funding these projects. Non-profits and the City are the ones proposing, while funding comes from a variety of state, local, and philanthropic sources.

A Bicycle Lending Library

Stories about Fender Bender’s plan for a community-based bike share program were published in both Mode Shift and the Huffington Post.

From Mode Shift:

Like any bike sharing program, The Bicycle Lending Library will rent bikes out from one to four days with the single-day rental being the most “expensive” and adding days will make the rental cheaper. [Sarah] Sidelko says the program is going to be very affordable, but does not have the specific dollar amounts worked out yet.

In addition to renting a bicycle, the Library will also lend out a helmet, a bike light and lock and a map of Detroit, which will have an emphasis on bike lanes and greenways, and will have other prominent destinations peppered in.

Detroit Cycling History

The Huffington Post rounded out their bike series by touching on the city’s rich cycling history. The article is primarily an interview with the Hub‘s Jack Van Dyke.

And on a related note, the web site Roads were not Built for Cars ran this story on Henry Ford and his connection to cycling back in the day. The web site’s author Carlton Reid was recently in Detroit. We had the opportunity to give him a bike tour that connected our cycling history. During our ride he asked, “Are we downtown?”. Yes we were. It was midday on a Friday and the streets were ours. There was very little traffic. He was rather impressed and said, “This is the cycling city of the future.”

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A study soon to be published

The study’s author Kimberly Horn said, “Physical activity, even in small or moderate doses, can greatly increase the odds of quitting.”

The Detroit Free Press reported a similar bicycling benefit in an 1895 article, “Tobacco and Wheels.”

If it is true, as the United State Tobacco Journal says, that the bicycle craze has emancipated half a million slaves of the smoking habit, that fact will go very far to strengthen the public belief that the bicycle is an excellent thing. The estimate of the Journal is that because the wheelmen cannot smoke while wheeling, half a million of them have reduced their consumption of at least two cigars a day… These figures correspond with the actual decrease in the cigar production which it says has amounted to 700,000,000 cigars annually since the bicycle craze set in.

From the cigarmakers’ standpoint this is a gloomy picture; but the rest of the community, especially those who do not indulge in the cigar, and those who, even while they indulge, reprobate the habit, will hear the news with resignation, if not with positive joy.

We agree. The bicycle is an excellent thing — even 116 year later.

And while the bicycling craze was strong in Detroit at that time, so to was the cigar industry. Detroit was a major center for cigar manufacturing.

The Free Press article continued with perhaps a veiled attack on alcohol consumption.

There will be some regret, perhaps, that the bicycle craze does not operate to reduce the consumption of other things which are regarded as unnecessary or injurious.

As for the reduced production of 700 million cigars, the Internal Revenue department disagreed. They reported an increase in production which led the article to suggest that many bicyclers were learning to smoke while riding.

However, the article concluded by saying, “a good many of the victims of the craze are not smokers anyways and never were.”

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Researchers from the University of Essex found that as little as five minutes of a “green activity” such as walking, gardening, cycling or farming can boost mood and self esteem.

“We believe that there would be a large potential benefit to individuals, society and to the costs of the health service if all groups of people were to self-medicate more with green exercise,” Barton said in a statement about the study, which was published in the journal Environmental Science & Technology.

Many studies have shown that outdoor exercise can reduce the risk of mental illness and improve a sense of well-being, but Jules Pretty and Jo Barton, who led this study, said that until now no one knew how much time needed to be spent on green exercise for the benefits to show.

And don’t forget to mark your calendars. Bike to Work day in Detroit is May 21st. You can start from Royal Oak, Grosse Pointe or Dearborn. All rides head to Campus Maritius.

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The purpose of this grant opportunity is to fund local health departments and one of their communities that are ready to work on passing a local Complete Streets ordinance. This is to support Michigan in having safer and connected communities in Michigan, increase assess to daily physical activity for transportation and recreation, and increase the physical activity levels in Michigan to reduce chronic disease and obesity in communities.

Grants up to $12,000 were available to five Michigan communities this year and another five next year.

The Detroit Department of Health and Wellness Promotion (DHWP) applied for this funding. We learned this week that Detroit was among the five chosen.

There are many grant requirements, including passing a Complete Streets ordinance by January 31, 2011.

DWHP also applied for Communities Putting Prevention to Work (CPPW) funding through the Centers for Disease Control — also available through ARRA.

In Detroit’s application, much of that funding would go towards obesity prevention through building “Healthy Zone” neighborhoods which included active living and transportation. Unfortunately, Detroit was not chosen.

Nonetheless, it’s great to see another city department recognizing the need for better biking and walking in Detroit.

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Parents today give their children more freedom at home but keep them on a tighter leash in public, a new study finds. This is the reverse of what was considered good parenting in the early half of the last century, the researcher showed.

The loss of public freedom could reflect social changes, including the current design of towns and suburbs, which focus mostly on the convenience of auto traffic, not kids.

In the early 20th century, advice columns tended to promote obedience, with children listening to parents regarding diet, appearance and other personal matters.

While tightening the leashes at home, parents often gave their kids free rein outside, allowing them to play sports, ride bikes, buses and subways all over town, and even hitch rides.

The Free Press recently published a similar article, Fear and technology are keeping kids indoors.

U.S. children spend 50% less time outdoors than they did 20 years ago, says the Institute for Social Research at the University of Michigan.

The lack of running or biking or splashing around in the sprinkler is one likely factor in rising childhood obesity rates, said education professor Rhonda Clements, who conducted a 2004 study, “An Investigation on the Status of Outdoor Play,” for Manhattanville College in Purchase, N.Y. In it, 85% of mothers reported their children spend less time playing outside than they did growing up.

This reduction in child mobility is also reflected in the number of kids walking or biking to school.

From a 2004 CDC study,

• In 1969, 42 percent of children 5 to 18 years of age walked or bicycled to school. In 2001, only 16 percent did.
• In 1969, 87 percent of children 5 to 18 years of age who lived within one mile of school walked or bicycled to school. In 2001, only 63 percent did.

The distances to schools and the traffic-related dangers were most often cited as barriers.

While the Safe Routes to School initiatives are addressing these barriers, it’s really something all of us need to keep pushing.

We need Complete Streets and well-designed communities that accomodate safe accessibility and mobility for future generations of kids — and that don’t require parent chauffeurs.

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Obesity’s not just dangerous, it’s expensive. New research shows medical spending averages $1,400 more a year for an obese person than for someone who’s normal weight.

Overall obesity-related health spending reaches $147 billion, double what it was nearly a decade ago, says the study published today by the journal Health Affairs.

RTI health economist Eric Finkelstein offers a blunt message for lawmakers trying to revamp the health care system: “Unless you address obesity, you’re never going to address rising health care costs.”

Earlier this week we covered a new report from the CDC that gave strategies on how to reduce America’s obesity rate. Those strategies included investing in our communities to make them more walkable and bikable.

More bike lanes, more sidewalks, etc.

So if obesity costs $147 billion annually, with roughly half financed by Medicare and Medicaid, how much does the federal transportation bill invest in bicycle and pedestrian facilities?

$541 million in 2008 or 0.7% of the obesity-related Medicare and Medicaid costs.

This is further justification to take a more holistic approach to transportation funding. It’s not just about mobility and concrete.

Wise investments in more livable, walkable, and bikeable communities can reduce obesity and the related federal medical spending — as well as everyones health insurance costs.

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In the report, they recommend the following strategies:

Communities Should Enhance Infrastructure Supporting Bicycling

Enhancing infrastructure supporting bicycling includes creating bike lanes, shared-use paths, and routes on existing and new roads; and providing bike racks in the vicinity of commercial and other public spaces. Improving bicycling infrastructure can be effective in increasing frequency of cycling for utilitarian purposes (e.g., commuting to work and school, bicycling for errands). Research demonstrates a strong association between bicycling infrastructure and frequency of bicycling.

The report also cites evidence that “improving bicycling infrastructure is associated with increased frequency of bicycling.” In other words, if you build it, they will bike it.

Also their suggested means for measuring success is the “total miles of designated shared-use paths and bike lanes relative to the total street miles (excluding limited access highways).”

Note that shared-used paths are trails that are nearly always within their own right-of-way (e.g. rail trails.) They should not be confused with side paths or sidewalks, often called safety paths within Oakland County, which should not be designated bicycle facilities according to national guidelines.

Other related suggested strategies include:

• Enhance infrastructure supporting walking.
• Improve access to public transportation.
• Zone for mixed-use development.
• Support locating schools within easy walking distance of residential areas.

If this sounds like the CDC is promoting Complete Streets then you’re certainly in agreement with Barbara McCann from the National Complete Streets Coalition.

And if you’re interested in staying on top of the Complete Streets movement within Michigan, visit the relatively new Michigan Complete Streets web site.

(via Streetsblog)

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Here are a couple advocacy approaches that might be more successful when appealing to conservative audiences.

Increasing National Security

William Lind, director of the Center for Cultural Conservatism at the Free Congress Foundation, was recently intereviewed in the Infrastructurist. And though he was talking about public transit, one could easily substitute biking into this same argument.

National Security is always a big interest to conservatives and any time you can talk in those terms, you’re going to have their attention. Virtually every American knows that our greatest single national security vulnerability at the moment, the one that has enmeshed us in the middle east, is our dependence on foreign oil, most of it coming from unstable parts of the world. And this can drag us into unwanted wars, as it has it can result not only in high gas prices, like we had last summer, but in complete cutoffs like we had in ’73 and ’79, where events halfway around the world suddenly leave our gas stations without any gas to sell. And at present, if that happens, most Americans have no backup.

Reducing Public Health Costs

The Associated Press recently noted a new report on obesity in the U.S. and its affect on Medicare costs.

Health economists once made the harsh financial calculation that the obese would save money by dying sooner, notes Jeff Levi, executive director of the Trust for America’s Health, a nonprofit public health group. But more recent research instead suggests they live nearly as long but are much sicker for longer, requiring such costly interventions as knee replacements and diabetes care and dialysis. Studies show Medicare spends anywhere from $1,400 to $6,000 more annually on health care for an obese senior than for the non-obese.

“There isn’t a magic bullet. We don’t have a pill for it,” said Levi, whose group is pushing for health reform legislation to include community-level programs that help people make healthier choices like building sidewalks so people can walk their neighborhoods instead of drive, and providing healthier school lunches.

“It’s not going to be solved in the doctor’s office but in the community, where we change norms,” Levi said.

Making our communities more bikeable can play a major role in reducing obesity and reducing public health care costs.

Where does Michigan stand? Here are some health statistics from the report:

• 29% of Michigan adults are obese
• Michigan has the ranked ninth in the percentage of obese adults
• 12% of Michigan high school students are obese
• On average, this obesity costs Michigan residents $291 per person in medical expenses. This is $33 per person above the national average.

Which state is the fattest? Mississippi has the highest obesity rate at nearly 33% — a title they’ve held for the past five years.

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by Austrian artist Erwin Wurm

A recent study by the University of Tennessee’s Obesity Research Center documents the relationship between obesity rates and active transportation (i.e. biking, walking, and public transit.)

The study’s lead author, David Bassett, co-director of the Obesity Research Center and professor in the Department of Exercise, Sport and Leisure Studies, said more people are thinking about transportation issues to save gas and money. On top of that, Americans are obsessed with losing weight, and the latest statistics show about one in three U.S. adults are obese.

“Many people blame this on things like technology, TV, Internet and sedentary jobs, but what we found was that there are other industrialized nations who have similar, high standards of living, who do not suffer from obesity to nearly the same extent that the U.S. does,” he said. “I truly believe that the transportation modes in various countries are important in explaining international differences in obesity rates.”

This study’s results are just another justification for building more biking and walking infrastructure in Metro Detroit.

And it also supports the Safe Routes to School concept, especially given the amount of childhood obesity in Michigan.  In 2007, 12% of children in Michigan were obese (>20% overweight.)

Unfortunately many of those responsible for transportation decisions have little experience or background in health.  Improving community health is not on their radar.  But one thing road engineers are good are is understanding numbers — and this study provides them.

• In 2000, Europeans walked an average of 239 miles per person per year.  Americans walked 88 miles. And while Europeans biked 118 miles per year on average, Americans rode only 25 miles.
• In Atlanta, every hour per day spent driving was associated with a 6 percent increase in the likelihood of being obese.

One caveat is the results do not prove causality.  However, the authors note the results “suggest that active transportation could be one of the factors that explain international differences in obesity rates.”

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From HealthDay:

Even a moderate amount of exercise can dramatically prolong a man’s life, new research on middle-aged and elderly American veterans reveals.

The government-sponsored analysis — the largest such study ever — found that a regimen of brisk walking 30 minutes a day at least four to six days a week was enough to halve the risk of premature death from all causes.

Complete article

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